Retreat Week (7 Days / 6 Nights)
£950 (Room Share) / £1250 (Single Room)
Retreats tailored around your personal health and fitness goals in the heart of the Balkan Mountains, Bulgaria.
Book nowGet in touch
8–14 June22–28 June6–12 July27 July–2 August10–16 August24–30 August7–13 September21–27 September
Are you looking for a fresh perspective on your health?
Struggling to get motivated and need some inspiration, guidance, and personal support?
Could your food choices be better? Feeling overwhelmed with all the conflicting information there is out there?
You’re ready to commit and embrace the opportunity to take charge of your health but unsure where to start…
Our bespoke wellness retreats accommodate a maximum of 7 guests, allowing for personal attention tailored around your own health and wellness goals. It is the perfect place to start your wellness journey with all the support and guidance from our expert health and wellness practitioners. This is your opportunity to experience a complete nutrition and lifestyle transformation.
Our 6-night Bespoke Health Retreat includes:
- Free 15 minute consultation
- Consultation/Health Check on Arrival
- Newly Renovated Accommodation with en-suite bathroom
- Embroidered Spa Robe
- All meals (tailored to your personal health goals)
- Evening Meal (local restaurant)
- Daily hikes (all fitness levels)
- Group Yoga (beginner – intermediate)
- Relaxation Classes
- Outdoor Pool and Terrace
- Gym (Cardio equipment, Free weights, Functional Fitness and Stretching area)
- Programme: Workshops/ Cookery demonstrations & recipes
- Spa Treatment (60 mins)
- Pre departure consultation
Empowering Everyone
To Live Healthier Happier Longer
optional add on
* DNA Nutrition
& Lifestyle Package
£350 (booked 5 weeks in advanced)
This DNA package gives you state of the art insight into how your body responds to the foods you eat including gluten, lactose intolerance and caffeine. Your personal report covers 15 aspects of health including microbiome diversity, vitamin and mineral needs, appetite, sugar and fat response, blood pressure, circadian rhythm and susceptibility to inflammation and infection.
DNA test — a simple, non-evasive mouth swab that only takes a few minutes to do at home.
The package includes:
- 1:1 Consultation Nutrient Core Report
- A copy of your Nutritional and Lifestyle report
“While I’m relatively fit and active and make good dietary choices for the most part, I knew bad habits had crept into my eating. It’s too easy to overindulge in the favourites.
Philip K.
I had a few aches and pains particularly in my ankle joints and feet, and brain fog in the mornings. I loved the programme Sally recommended, the menu and food choices varied and were remarkably tasty, with ideas I plan to continue. I sensed initially a much clearer head in just a few days and further into the programme it was evident my aches and pains in my joints had gone, and while not the objective, I lost a few pounds in weight, an added bonus! I feel totally healthier and very happy with my results.”
“Through lockdown I got totally out of routine, my eating and sleeping patterns suffered and as a result, gained nearly a stone in weight. I struggled with constantly waking up feeling fatigued with little energy or motivation. Sally’s knowledge, guidance and clear explanations helped me understand where I was going wrong and soon got me back on track, just what I needed.”
Linda B.
a healthier life⚬
a healthier life⚬
a healthier life⚬
a healthier life⚬
a healthier life⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
free consultation
Book your free 15 minute consultation
with Sally here to discuss and decide the best retreat for you
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