Retreat Week (7 Days / 6 Nights)
£950 (Room Share) / £1250 (Single Room)
Retreats tailored around your personal health and fitness goals in the heart of the Balkan Mountains, Bulgaria.
Our 6-night Bespoke Health Retreat includes:
- Free 15 minute consultation
- Consultation/Health Check on Arrival
- Newly Renovated Accommodation with en-suite bathroom
- Embroidered Spa Robe
- All meals (tailored to your personal health goals)
- Evening Meal (local restaurant)
- Daily hikes (all fitness levels)
- Group Yoga (beginner – intermediate)
- Relaxation Classes
- Outdoor Pool and Terrace
- Gym (Cardio equipment, Free weights, Functional Fitness and Stretching area)
- Programme: Workshops/ Cookery demonstrations & recipes
- Spa Treatment (60 mins)
- Pre departure consultation
“While I’m relatively fit and active and make good dietary choices for the most part, I knew bad habits had crept into my eating. It’s too easy to overindulge in the favourites.Philip K.
I had a few aches and pains particularly in my ankle joints and feet, and brain fog in the mornings. I loved the programme Sally recommended, the menu and food choices varied and were remarkably tasty, with ideas I plan to continue. I sensed initially a much clearer head in just a few days and further into the programme it was evident my aches and pains in my joints had gone, and while not the objective, I lost a few pounds in weight, an added bonus! I feel totally healthier and very happy with my results.”
“Through lockdown I got totally out of routine, my eating and sleeping patterns suffered and as a result, gained nearly a stone in weight. I struggled with constantly waking up feeling fatigued with little energy or motivation. Sally’s knowledge, guidance and clear explanations helped me understand where I was going wrong and soon got me back on track, just what I needed.”Linda B.