7 Nights £1250* / £1450
“A journey of a thousand miles begins with a single step” Lao Tzu
Looking for a fresh start and not sure where to begin? Perhaps you have been struggling to get motivated and need some inspiration. You are probably aware your food choices and lifestyle habits are not benefitting your health. You are ready to commit, wipe the slate clean, and embrace the opportunity to reset.
If you are unhappy with how you look or feel, experiencing low self-esteem, low mood, low energy, or just fed up with going on diets and failing, this is the retreat you need.
During this 7-night retreat you will receive all the support you need to make meaningful, lifelong changes. Learn how to lose unwanted weight in a healthy, sustainable way.
The Reset Retreat programme is designed to empower you so you can implement healthier food choices and habits into your normal way of life, long after you return home – with no restrictive diet plans or mention of calorie counting!
Our holistic health approach is very much about enjoying a variety of fresh, seasonal, nutrient dense foods while supporting your weight loss goals. We don’t label foods good and bad, nor do we demonise whole food groups. We focus on inclusion not exclusion.
During your stay we will hold interactive workshops and cookery demonstrations covering:
- healthy food swaps
- foods to sustain energy levels
- better food choices for weight loss
- why fad diets don’t work
- ways to support your immune health
You will have plenty of time to relax around the pool or on one of our terraces. Spend time in the beauty of nature and enjoy all the health benefits that brings with it, all from our doorstep.
Our 7-night Reset for Health Retreat includes:
- Consultation/Health Check – (BIA) technology on Arrival
- Newly renovated accommodation with en-suite bathroom
- Spa Robe
- All meals (tailored)
- Evening meal – local restaurant
- Daily hikes (all fitness levels)
- Group Yoga beginners – intermediates
- Relaxation classes
- Outdoor Pool
- Programme: Workshops/Cookery demonstrations
- Spa Treatment (60 mins)
- Pre departure consultation
“While I’m relatively fit and active and make good dietary choices for the most part, I knew bad habits had crept into my eating. It’s too easy to overindulge in the favourites.Philip K
I had a few aches and pains particularly in my ankle joints and feet, and brain fog in the mornings. I loved the programme Sally recommended, the menu and food choices varied and were remarkably tasty, with ideas I plan to continue. I sensed initially a much clearer head in just a few days and further into the programme it was evident my aches and pains in my joints had gone, and while not the objective, I lost a few pounds in weight, an added bonus! I feel totally healthier and very happy with my results.”
“Through lockdown I got totally out of routine, my eating and sleeping patterns suffered and as a result, gained nearly a stone in weight. I struggled with constantly waking up feeling fatigued with little energy or motivation. Sally’s knowledge, guidance and clear explanations helped me understand where I was going wrong and soon got me back on track, just what I needed.”Linda B