Recharge Retreat

6 Nights  £950* / £1250

“Nature does not hurry, yet everything is accomplished” Lao Tzu

Long term activation of the stress response system (fight or flight) and the over exposure to stress hormones can disrupt almost all your bodies processes. Escape to a special place in the mountains and fully immerse yourself in nature. Relax, rebalance and allow yourself to fully recharge.

gong therapy at slim and tonic wellness retreat
recharge hammock chill slim and tonic

Our lives have never been busier, constantly aware of our “to do” lists, expectations, goals, and regrets. It is vitally important to periodically pull back from the ‘non-stop’ nature of modern life.

Long term activation of the stress response system (fight or flight) and the overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes.

Stress can impact your gut health and cause inflammation in the body putting you at increased risk of anxiety, depression, digestive problems, sleep problems, weight gain and more.

Escape to a special place in the mountains to relax, rebalance and recharge. Where nature soothes, the air is pristine, and the views are panoramic. Nourish your mind, body, and soul with specially prepared seasonal produce to support your recovery process – most locally sourced and organically grown.

During this 6-night retreat the focus will be to immerse you in the healing power of nature. You will have total freedom to do as much or as little as you like, allowing nature to do its work.

During your stay enjoy local hikes from our door, a good book by the pool or perhaps, retreat to the hammock. We offer a varied programme of relaxation classes in our outdoor yoga shala and a selection of beneficial spa treatments to reduce stress and promote wellbeing.

This is your chance to relax, and completely refresh your body and mind. We offer this retreat with no single room supplement because we truly encourage you to fully immerse yourself without compromise.

Get in touch
*Room share
6-night Recharge for Health Retreat includes:
  • Consultation/Health Check – (BIA) technology on Arrival
  • Accommodation with en-suite bathroom
  • Spa Robe
  • All meals (tailored)
  • Daily hikes (all fitness levels)
  • Group Yoga beginners – intermediates
  • Gong/Sound Therapy
  • Meditation
  • Relaxation classes
  • Outdoor Pool
  • Gym
  • Evening Meal (local restaurant)
  • Spa Treatment (60 mins)
  • Pre departure consultation
yoga recharge treat slim and tonic bulgaria

While I’m relatively fit and active and make good dietary choices for the most part, I knew bad habits had crept into my eating. It’s too easy to overindulge in the favourites.
I had a few aches and pains particularly in my ankle joints and feet, and brain fog in the mornings. I loved the programme Sally recommended, the menu and food choices varied and were remarkably tasty, with ideas I plan to continue. I sensed initially a much clearer head in just a few days and further into the programme it was evident my aches and pains in my joints had gone, and while not the objective, I lost a few pounds in weight, an added bonus! I feel totally healthier and very happy with my results.

Philip K

Through lockdown I got totally out of routine, my eating and sleeping patterns suffered and as a result, gained nearly a stone in weight. I struggled with constantly waking up feeling fatigued with little energy or motivation. Sally’s knowledge, guidance and clear explanations helped me understand where I was going wrong and soon got me back on track, just what I needed.

Linda B
free consultation

Not sure which package to choose?

Book your free 15 minute consultation with Sally here to discuss and decide the best retreat for you.

Book a consultation