Recharge Retreat

Long term activation of the stress response system (fight or flight) and the overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes.

Stress can impact your gut health and cause inflammation in the body putting you at increased risk of anxiety, depression, digestive problems, sleep problems, weight gain and more.

Escape to a special place in the mountains to relax, rebalance and recharge. Where nature soothes, the air is pristine, and the views are panoramic. Nourish your mind, body, and soul with specially prepared seasonal produce to support your recovery process – most locally sourced and organically grown.

During this 6-night retreat the focus will be to immerse you in the healing power of nature. You will have total freedom to do as much or as little as you like, allowing nature to do its work.

During your stay enjoy local hikes from our door, a good book by the pool or perhaps, retreat to the hammock. We offer a varied programme of relaxation classes in our outdoor yoga shala and a selection of beneficial spa treatments to reduce stress and promote wellbeing.

This is your chance to relax, and completely refresh your body and mind. We offer this retreat with no single room supplement because we truly encourage you to fully immerse yourself without compromise.

*Room share