6 Nights £1450* / £1750
“Knowing others is wisdom, knowing yourself is enlightenment” Lao Tzu
Nutrition is one of the most influential lifestyle factors affecting your health. Nutrigenomics is a field of study that uses DNA to analyse the relationship between nutrition, health, and genes. The Bespoke retreat package starts with a non-invasive test kit setting the scene for a preventative, proactive and personalised approach to your health.
Rooted in science and delivered in the beauty of the Bulgarian mountains this 6 night stay will educate and empower you to create lasting change for your health and wellbeing.
A Nutrient Core DNA test essentially gives you state of the art insight into how your body responds to the foods you eat including gluten, lactose, caffeine, and microbiome diversity. Your personal nutrient core report includes vitamin needs and further information about your metabolism. It’s yours to keep as a valuable reference guide for life. It will help remove the guesswork when deciding what foods and lifestyle factors best support your body and wellness goals.
Every aspect of your report is actionable, never any bad news. You’re never too old (or too young) to discover such positive and enabling information and learn what you can do to take a personal, preventative, and proactive approach to your health and wellbeing.
Ever wondered why some diets work for some and not others?
A “one size fits all” approach to dieting doesn’t work, we are all unique and our responses to food and lifestyle choices are too.
During your stay we will develop a plan in line with your DNA Nutrient Core Report and other lifestyle factors and start making positive steps to improve your metabolic health.
During our interactive workshops and cookery demonstrations we will give you plenty of useful ideas and recipes. This will include a shopping list to return home so you’re armed with what you need to continue your health journey going forward.
Our 6-night Bespoke Health Retreat includes:
- DNA Swab Test and Nutrient Core Report – LifecodeGX
- 1:1 Consultation Nutrient Core Report
- Consultation/Health Check – (BIA) technology on Arrival
- Accommodation with en-suite bathroom
- Spa Robe
- All meals (tailored)
- Daily hikes (all fitness levels)
- Group Yoga beginners – intermediates
- Gong/Sound Therapy
- Relaxation classes
- Outdoor Pool
- Programme: Workshops/Cookery demonstrations
- Evening Meal (local restaurant)
- Spa Treatment (60 mins)
- Pre departure consultation
- Bespoke take home information pack
”To be able to know how my body works with foods and what it needs according to my DNA is revolutionary.
As a professional sportsman this knowledge is paramount to get the very best out of myself.
Sallys knowledge and passion is spot on! My extensive report is full of great ideas and even includes a shopping list to ensure I don’t forget anything!"
“While I’m relatively fit and active and make good dietary choices for the most part, I knew bad habits had crept into my eating. It’s too easy to overindulge in the favourites.Philip K
I had a few aches and pains particularly in my ankle joints and feet, and brain fog in the mornings. I loved the programme Sally recommended, the menu and food choices varied and were remarkably tasty, with ideas I plan to continue. I sensed initially a much clearer head in just a few days and further into the programme it was evident my aches and pains in my joints had gone, and while not the objective, I lost a few pounds in weight, an added bonus! I feel totally healthier and very happy with my results.”
“Through lockdown I got totally out of routine, my eating and sleeping patterns suffered and as a result, gained nearly a stone in weight. I struggled with constantly waking up feeling fatigued with little energy or motivation. Sally’s knowledge, guidance and clear explanations helped me understand where I was going wrong and soon got me back on track, just what I needed.”Linda B
Not sure which package to choose?
Book your free 15 minute consultation with Sally here to discuss and decide the best retreat for you.