Bespoke Retreat

A Nutrient Core DNA test essentially gives you state of the art insight into how your body responds to the foods you eat including gluten, lactose, caffeine, and microbiome diversity. Your personal nutrient core report includes vitamin needs and further information about your metabolism. It’s yours to keep as a valuable reference guide for life. It will help remove the guesswork when deciding what foods and lifestyle factors best support your body and wellness goals.

Every aspect of your report is actionable, never any bad news. You’re never too old (or too young) to discover such positive and enabling information and learn what you can do to take a personal, preventative, and proactive approach to your health and wellbeing.

Ever wondered why some diets work for some and not others?

A “one size fits all” approach to dieting doesn’t work, we are all unique and our responses to food and lifestyle choices are too.

During your stay we will develop a plan in line with your DNA Nutrient Core Report and other lifestyle factors and start making positive steps to improve your metabolic health.

During our interactive workshops and cookery demonstrations we will give you plenty of useful ideas and recipes. This will include a shopping list to return home so you’re armed with what you need to continue your health journey going forward.

*Room share