If you cannot find the answer to your question or need more clarification on anything, please do get in touch.
We are happy to offer additional nights at our retreat venue to accommodate our guests’ flights or for additional days rest and relaxation. Please enquire.
No, we welcome solo travellers.
Yes, we are happy to welcome couples at all our retreats.
Our programs have been designed to accommodate mixed levels of experience and fitness, including complete beginners. We limit our retreats to only 7 guests to enable us to offer individual and personal attention to every guest.
Our dress code is ‘casual & comfy’ for the duration of your stay. We will send you a ‘what to pack list’ upon reservation confirmation.
Yes, we do provide towels in your room and poolside. No need to pack towels!
Yes, free WIFI is available.
Flights, travel insurance, transfers, and extra spa treatments that are not included in your retreat package.
Beginners are extremely welcome at all our retreats. All activities are adaptable for those who are new to exercise, require rehabilitation after injury or illness and for those that are used to being more active.
All classes and workshops are held in English. All our team speak Bulgarian too.
A retreat is an investment in your well-being, but it is also a financial investment. No one books a retreat with the intention of cancelling but unexpected events can occur. We would strongly recommend purchasing travel insurance.
Yes, we are happy to arrange airport transfers at an additional charge of approx. £75 each way (1 person/1 taxi). If shared, (2 people/1 taxi) approx. £37.50 p.p. Transfers take approximately 3 hours from Sofia airport. Please contact us prior to your arrival to confirm your request. We will do our best to coordinate shared transfers.
We have a minimum age requirement of 18 years old for guests.
Yes, all meals are tailored to your goals and included in your retreat package.
Check in commences at 14:00 hrs and last check at time is 12:00 hrs
Yes, all refreshments are provided.
We encourage all guests to do as much or as little as they wish. This is your retreat and time for you to please yourself.
This package is the most involved of the 3 and requires 7 days to complete and action the results from the genotype analysis.
Yes, subject to availability.
We appreciate everyone has their own capacity for exercise and we don’t want to make anyone feel uncomfortable. We are very familiar with the area and will discuss your concerns with you before confirming a route. You can of course opt out should you want to.
The genetic testing is non invasive and painless, a simple swab taken from the inside of your mouth.