WELLNESS RETREAT
IN THE HEART OF
THE BALKAN MOUNTAINS

Make lasting and meaningful changes

Say goodbye to fad diets and help prevent type 2 diabetes and other weight related diseases

Ready to feel amazing?

Are you ready to lose weight and reduce the size of your waist, say “No” to type 2 diabetes, get fitter, gain confidence and take control of your future health and wellbeing?

Slim and Tonic provides well-researched and personally tailored nutrition advice to those wanting to make positive and lasting lifestyle changes.

This is not a quick fix / fad diet approach.

WHO OUR RETREAT IS FOR

This 7-day retreat is for you if

you are ready to give your lifestyle a full MOT and put your future health first.

Develop Great Habits

We’ll show you how to give your lifestyle a full MOT and put your future health first.

Understand What To Eat

We provide “real food” and the knowledge to lose weight, and keep it off, long term.

Lose Weight

Our programme is designed to improve your insulin profile and omega ratio and help prevent weight related diseases, such as type 2 diabetes.

This 7-day retreat is NOT for you if

you are looking for a “quick fix”/fad/short term weight loss.

This is not a Vegan or juice fast programme.

ENJOY Plenty of fresh mountain air

Exercise tailored to your ability

Set in the beautiful Stara Planina Balkan Mountains, Central Bulgaria, 600m above sea level, in an area known for its clean air, you will:

  • enjoy delicious healthy fresh food
  • gain knowledge and confidence to make healthy lifestyle changes that are right for you
  • attend daily workshops/cookery demonstrations
  • receive personalised advice around your nutrition and exercise
  • take in plenty of fresh mountain air on glorious walks and hikes (tailored to your fitness level)
HOW IT WORKS

No nonsense health

Over 7 days through daily workshops and other activities you will enjoy a fresh, no nonsense perspective on managing your health from Sally.

Sally is a Clinical Nutritionist registered with the Complimentary Medicine Association, is a professional member of Diabetes UK, The Nutrition Society, College of Medicine and PHC (Public Health Collaboration).

YOUR NEXT STEPS

Get in touch

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Chat With Us

Please email us to arrange a call back to have a chat.

Book A Date

Please email us to arrange your booking with us.

Follow us

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